Movement is key for the sake of your mind and body!
My favorite way to move is dance. Sometimes that dance involves a hoop.
Here is some practice footage while I was feelin’ myself in that gorgeous Southeast Georgia sunset.
Take a few minutes to yourself today and treat yourself to some movement.
You won’t regret it.
Note: Yes, that’s a verbal ad you hear twice in the song. And yes, I purchased it.
Song: Beast by. David Sanya
Stay in touch <3